Bulking version of a refeed?

[Enock]

Think theres any merit in doing the bulking equivalent of a cutting cycles refeed.

What I mean is short duration of caloric deficit during bulking to somehow reap better benefits of continued higher calorie eating?

 

[vitor97]

No

If goal is to Put on as much muscle as possiable keep on feeding and feeding then do some more. I dont think your body gets used too too much calories, but it can get used to Too little. Try it out for a month let us know what happens, MY Advice get your EAT on.

 

[plornive]

The theory behind the ABCDE diet is that a "crash diet" with tons of cardio and catabolism will cause the body to reduce catabolism and launch you into your subsequent bulking phase. I think it is BS.

 

[Par Deus]

Think theres any merit in doing the bulking equivalent of a cutting cycles refeed.

What I mean is short duration of caloric deficit during bulking to somehow reap better benefits of continued higher calorie eating?

No.