Bulking up Procedures??

[pkemp012]

I am curently 150 pounds and have a lean but skinny frame i am trying to bulk up and was wondering if somone could reccomend the best type of protien to take because ppl all say diffrent things when i ask in stores thanks !!

 

[MeatHead57]

whey or casine- nitro-tech,meso-tech,met-rx protein plus extreme whey,a good egg and whey protein,myoplex delux, try to find a bulk protein that you like your best bet is to just try many different kinds and find that one key preotein that will aid you the best(FYI sometimes best tasting dosent mean best results)

 

[Mr.X]

I am curently 150 pounds and have a lean but skinny frame i am trying to bulk up and was wondering if somone could reccomend the best type of protien to take because ppl all say diffrent things when i ask in stores thanks !!

Best type of protein in terms of quality is probably egg-white protein, followed by caseinate - milk protein. I would suggest you go to: www.proteinfactory.com
create your own blend of:
40% egg white protein
30% caseinate protein (calcium)
30% whey isolate protein

Mr.X