Bulking plan...please critique

[billyburg]

Please give me feedback on my mean plan, as I am on a bulking cycle.

Meal One (7:30 am)

Weight Gainer (no bloat) with one scoop of whey, 1/4 cup of oatmeal, 2 tablespoons of organic/natural peanut butter


Meal Two (10:00 am)

Six egg whites and three yolks
1 cup of oatmeal
2 table spoons of peanut butter (sometimes)


Meal Three (12:00 or 12:30)

NY strip steak or 6 0z of chicken
Cup and a half of beans


Meal Four (3:30)

6 oz of chicken
Sweet Potato

Meal Five (6:30)

Steak or fish or chicken or turkey
1 cup of steamed veggies

Meal Six (8:00 pm)

Weight Gainer (no bloat) with one scoop of whey, 1/4 cup of oatmeal, 2 tablespoons of organic/natural peanut butter

Meal Seven (10:30)

Steak or fish or chicken or turkey
1 cup of steamed veggies

Meal Eight (sometimes)

Weight Gainer (no bloat) with one scoop of whey, 1/4 cup of oatmeal


I also have two to three cheat meals a week, which include about four slices of pizza (sometimes) and other stuff. I also throw in a couple of table spoons of olive oil, flax seed oil, etc.

 

[Mr.X]

Usually I make a lot of changes, but w/ your meal plan you should be very happy w/ the results, the diet looks nice. The only thing I would add is R-ala to every meal, 100mg r-ala per 30g carbs eaten.

Mr.X

 

[billyburg]

Actually, I have been pretty satisfied. I am at about 198-199 and I am aiming for 210/215 before I start a cutting cycle. I ahve also read your articles, great info!