bulking in the summer

[Sub-Zero]

fuck the get in shape for the beach trend, ill cut this winter

 

[Ulcasterdropout]

the heat is hard to pack extra cals in.

 

[ruggermu]

I'm midstroke in a bulker myself, just keeping it clean.

 

[Sub-Zero]

the heat is hard to pack extra cals in.

i can eat even if my wiener is getting chewed off

 

[big_bubba]

im hoping to start a wieght training program when i go to college. im a little heavy because i always had a lot to eat on my dads farm.

can i get a good program from here to follow?

 

[Sub-Zero]

im hoping to start a wieght training program when i go to college. im a little heavy because i always had a lot to eat on my dads farm.

can i get a good program from here to follow?

bubba sparxxX?

you should keep eating alot but lift along with it.

but if u wanna cut first go on the subway diet, or cut ur fat off with a knife. you cant feel it cause its a proven fact that fat has no nervese

 

[UA_Iron]

I gained like 5lbs in the past couple weeks. I am bulking - I was considering DNP in the winter cause that shit would kill me in the heat here. I like to do dangerous things, what can I say.

 

[Eringobraugh]

I gained like 5lbs in the past couple weeks. I am bulking - I was considering DNP in the winter cause that shit would kill me in the heat here. I like to do dangerous things, what can I say.

Man I hear you are miserable on DNP. Like this one guy was saying it was unbearable and he'd sleep with like two fans blowing on him and he couldnt take it

 

[UA_Iron]

yeah I hear the shit is rough too.

A lot of people say its more tolderable than clen though - I didnt like clen.

 

[Sub-Zero]

Man I hear you are miserable on DNP. Like this one guy was saying it was unbearable and he'd sleep with like two fans blowing on him and he couldnt take it

does it raise ur blood pressure alot? how does it make u so damn hot

 

[Fast Twitch Fiber]

I've been injured for most of the past year and recently had surgery. I'm just now starting to lift again. I'll be bulking as soon as my shoulder recovers enough to handle some heavy iron. I don't care if it is swimming pool/beach season. I need to get some meat on my bones.

 

[Sub-Zero]

I've been injured for most of the past year and recently had surgery. I'm just now starting to lift again. I'll be bulking as soon as my shoulder recovers enough to handle some heavy iron. I don't care if it is swimming pool/beach season. I need to get some meat on my bones.

good attitude.

i was just trying to make an excuse for why im fat tho

 

[sigweed]

im not sure how this happens but in summer i always lose a ton of weight

2 years ago i lost 30lbs... takes me a good few months to rebuild it all

 

[gonelifting]

good attitude.

i was just trying to make an excuse for why im fat tho

lol k worthy.

I've been back strong for 2 weeks and I got nothing to "cut" yet, so I'm bulking as well. I'm sorta doing it slow so I don't get too fat because I started out of shape already. I usually start bulking when lean and small, but now I'm small and fat. lol

Still gonna add muscle. Let's call it "BUILD" muscle. Everything else will fall into place. Nothing wrong with gaining muscle.

 

[Sub-Zero]

lol k worthy.

I've been back strong for 2 weeks and I got nothing to "cut" yet, so I'm bulking as well. I'm sorta doing it slow so I don't get too fat because I started out of shape already. I usually start bulking when lean and small, but now I'm small and fat. lol

Still gonna add muscle. Let's call it "BUILD" muscle. Everything else will fall into place. Nothing wrong with gaining muscle.

word.

 

[JKurz1]

yup...too hard to bulk during the summer..............diced and on the beach is where I'll be........

 

[nutsnack]

the starvation diet is coming "back"

 

[hardrock]

I haven't been eating well lately partially due to being so busy and on long hours at work. As soon as it slows down a bit, I'm gonna start up again too. Don't know if I'd call it a bulker, but I'm upping my HRT test doasge to 1000mg/week and will probably throw in 400mg/wk of Deca. Probably run for 12 weeks then back down to 200mg/week test.

 

[Raina]

I just can't even think about doing that. It's only warm in my state for such a short time of year. I live in jeans and sweaters 9 months a year. I want to be able to look yummy when it's actually warm enough to show a little skin.

 

[Sub-Zero]

I just can't even think about doing that. It's only warm in my state for such a short time of year. I live in jeans and sweaters 9 months a year. I want to be able to look yummy when it's actually warm enough to show a little skin.

yeah, but you look "yummy" reguardless


i could have a 10% bf and still look gross

 

[biteme]

THis is the worst shape I've been in aerobically probably since my 20's. I just don't have the desire to do any aerobic activity right now.

 

[seizer]

THis is the worst shape I've been in aerobically probably since my 20's. I just don't have the desire to do any aerobic activity right now.

night time walks with music are pretty sick. You should try those for starters. See if you can get back into the grove that way.

 

[jerkbox]

aren't you like 15?


you should be eating nonstop

 

[Sub-Zero]

aren't you like 15?


you should be eating nonstop

i have a really sucky metabolism and gain fat easy...but i eat small-medium sized meals every 2-3 hours

 

[Sub-Zero]

aren't you like 15?


you should be eating nonstop

and im not 15

 

[gonelifting]

i have a really sucky metabolism and gain fat easy...but i eat small-medium sized meals every 2-3 hours

I'm sure you know this but... you can change your metabolism. You're not "stuck" with a slow/bad metabolism for life. Is your cardio health good? You may benefit from getting that capacity increased. Eating the right kinds of food will also help, and from talking to you previously, it seems like you're doing pretty good in that area. If I were you, I'd speed up that metabolism a bit. You CAN do things simultaneously.

It's never wrong to improve cardiovascular health, and you'll be improving metabolism as well. It may be increasing insulin sensitivity.

do it.

 

[Sub-Zero]

I'm sure you know this but... you can change your metabolism. You're not "stuck" with a slow/bad metabolism for life. Is your cardio health good? You may benefit from getting that capacity increased. Eating the right kinds of food will also help, and from talking to you previously, it seems like you're doing pretty good in that area. If I were you, I'd speed up that metabolism a bit. You CAN do things simultaneously.

It's never wrong to improve cardiovascular health, and you'll be improving metabolism as well. It may be increasing insulin sensitivity.

do it.

i was running once a week but i pretty much stopped that..ill probably start up again after im done with this 5x5 (in 8 more weeks)

 

[GoldenDelicious]

it is the middle of winter here...and its about 28 celcius

i like to look lean at this time of year

 

[b fold the truth]

I try to micro-cycle my phases in training in diet.
November to February: eat lots of kcals and stay warm
March to June: eat lots of kcals and stay cool
July to October: eat lots of kcals and not die of heat

B True

 

[UA_Iron]

I try to micro-cycle my phases in training in diet.
November to February: eat lots of kcals and stay warm
March to June: eat lots of kcals and stay cool
July to October: eat lots of kcals and not die of heat

B True

haha

188.5 this morning, 200lbs will come this summer..

 

[b fold the truth]

haha

188.5 this morning, 200lbs will come this summer..

I've been a fat 305 and now I am a fairly lean (for me) 280...I just really need to push to be over 290.

B True

 

[UA_Iron]

I'm still fairly lean, and at 5'8" I feel like I'm packing on some good size.


I'd like to get up to 220 and then diet down and be a lean 200lbs - but that aint gonna happen anytime soon.

you got some weight on you Bfold - I bet your lifts are insane.

 

[b fold the truth]

I'm still fairly lean, and at 5'8" I feel like I'm packing on some good size.


I'd like to get up to 220 and then diet down and be a lean 200lbs - but that aint gonna happen anytime soon.

you got some weight on you Bfold - I bet your lifts are insane.

Better than average probably...but way behind a lot of guys I compete against here in Europe. Must get stronger.

B True

 

[evansteve]

fuck the get in shape for the beach trend, ill cut this winter

if u can afford to bulk (either if u are lean right now, or if u arent but u dont care if u get fatter) then do so.

I unfortunately am around 20% bodyfat, and I'm obsessed with landing a babe this summer, therefore I cant bulk.

 

[hardrock]

if u can afford to bulk (either if u are lean right now, or if u arent but u dont care if u get fatter) then do so.

I unfortunately am around 20% bodyfat, and I'm obsessed with landing a babe this summer, therefore I cant bulk.

No offense bro, but if your goals are "landing a babe" then all you need to be is skinny and or lean. I workout for me. I used to love the attention from the ladies, but now it aint about that. It's about me being big enough and lean enough to make ME happy. At 6'1" 250 and about 15% I'm almost there. I've always said I'd be happy at 240 and 10%, but got to -10% @ 230 last summer and it wasn't even close. I guess what I'm saying is that some of us will never be happy. Good luck to you.

 

[evansteve]

No offense bro, but if your goals are "landing a babe" then all you need to be is skinny and or lean. I workout for me. I used to love the attention from the ladies, but now it aint about that. It's about me being big enough and lean enough to make ME happy. At 6'1" 250 and about 15% I'm almost there. I've always said I'd be happy at 240 and 10%, but got to -10% @ 230 last summer and it wasn't even close. I guess what I'm saying is that some of us will never be happy. Good luck to you.

yeah, i know being lean helps when landing a babe, which is why im working out more and trying to lose some fat. That is a good spot to be in, where you just workout for yourself. I dont know if I will ever be like that. I dont aspire to become big, and right now unfortuantely I am just obsessed about women.
But thats very true that much of us wont be able to find hapiness by chasing some physical goal. heck, when i get a woman i probably wont be happy either. yet i still feel compelled to find one.

 

[hardrock]

yeah, i know being lean helps when landing a babe, which is why im working out more and trying to lose some fat. That is a good spot to be in, where you just workout for yourself. I dont know if I will ever be like that. I dont aspire to become big, and right now unfortuantely I am just obsessed about women.
But thats very true that much of us wont be able to find hapiness by chasing some physical goal. heck, when i get a woman i probably wont be happy either. yet i still feel compelled to find one.

Hey bro, I'm in Minnesota too. Plymouth to be exact, so I feel the summer bug too. How old are you? I'm guessing early 20's? I was the same way then. As I got older I realized making me happy was the most important thing. Whatever that means

 

[seizer]

yeah, i know being lean helps when landing a babe, which is why im working out more and trying to lose some fat. That is a good spot to be in, where you just workout for yourself. I dont know if I will ever be like that. I dont aspire to become big, and right now unfortuantely I am just obsessed about women.
But thats very true that much of us wont be able to find hapiness by chasing some physical goal. heck, when i get a woman i probably wont be happy either. yet i still feel compelled to find one.

Dude, I dont understand why you're obsessing over women so much. What do you expect of them? A girlfriend can be great, but I dont think thats exactly what you need. I dont know what it is, but I think your missing some other element in your life...sure, get a women if you can, but really do some thinking afterwards because you need to revaluate you priorities.

 

[evansteve]

Hey bro, I'm in Minnesota too. Plymouth to be exact, so I feel the summer bug too. How old are you? I'm guessing early 20's? I was the same way then. As I got older I realized making me happy was the most important thing. Whatever that means

Hey, I'm from Roseville. I am 21 years old, so u guessed it

how old are you?

Dude, I dont understand why you're obsessing over women so much. What do you expect of them? A girlfriend can be great, but I dont think thats exactly what you need. I dont know what it is, but I think your missing some other element in your life...sure, get a women if you can, but really do some thinking afterwards because you need to revaluate you priorities.

I guess I expect them to satisfy my longing for female attention. I dunno if its safe to say that I dont need a girflriend. I think i do need one. I just probably need some other things too, like to be closer to my faith.

 

[Sub-Zero]

Hey, I'm from Roseville. I am 21 years old, so u guessed it

how old are you?



I guess I expect them to satisfy my longing for female attention. I dunno if its safe to say that I dont need a girflriend. I think i do need one. I just probably need some other things too, like to be closer to my faith.

girls and faith are alot alike...

full of bullshit

 

[nycgirl]

girls and faith are alot alike...
full of bullshit

^^
Wisdom from a teenager

 

[seizer]

What the sex!!?

 

[hardrock]

Hey, I'm from Roseville. I am 21 years old, so u guessed it

how old are you?



I guess I expect them to satisfy my longing for female attention. I dunno if its safe to say that I dont need a girflriend. I think i do need one. I just probably need some other things too, like to be closer to my faith.

I'm 28 and still got a lot of growing up to do. When I was 21 all I thought about was women. You got a few years left to party, but trust me, if you find "the one" don't let her go. I'm no expert, but I've been there bro.

 

[evansteve]

girls and faith are alot alike...

full of bullshit

I'm sorry that you feel that way. especially about the latter.

 

[Sub-Zero]

^^
Wisdom from a teenager

haha that was meant to be a joke