Bulking Diet

[brownpaperbag04]

OK so I like things structured...call me anal or whatever...but I'd like to have something for bulking other than a "See-Food" diet. I'm not a platinum member, but I did a search and came up empty...so anyone have suggestions? Ideally I'd like an example meal plan and some explanation...Thanks...

 

[satchboogie]

eat as much 'clean' food as possible without totally stuffing yourself. when i say clean i mean healthy stuff. if you feel like putting cheese and mayo on your tuna sandwich go right ahead...
but dont stuff yourself with a gallon of ice cream.

you get the drift?

i like about 7-8 nice size meals per day.

 

[Singleton]

OK so I like things structured...call me anal or whatever...but I'd like to have something for bulking other than a "See-Food" diet. I'm not a platinum member, but I did a search and came up empty...so anyone have suggestions? Ideally I'd like an example meal plan and some explanation...Thanks...

I'm on the see food diet now. up from 194 to 208 in less than a month!

 

[brownpaperbag04]

but how much of that is fat?

 

[The Terminator]

Bwahaha, I get to follow the see food diet all year round

 

[psychedout]

Bwahaha, I get to follow the see food diet all year round

You and your damned metabolism.

If I recall in addition to your massive food intake, don't you include a tray of mini-donuts, and cupcakes or something?

 

[The Terminator]

You and your damned metabolism.

If I recall in addition to your massive food intake, don't you include a tray of mini-donuts, and cupcakes or something?

Oh yeah...the "meal" I just finished was 1 Hostess cupcake and 1 1/2 servings of Muscle milk

I eat donuts, banana bread, pop tarts, etc daily...(I don't even want to tell you guys the rest LMAO )