suburbanhub
New member
Hi, I am about to start a new routine and wanted to know any suggestions to tweak it. I am 33 years old 6'3 185. I'll be On for the first time during this routine and want to maximize my workouts. I will be doing a 3x2 split, M - W - Fr.
Mon: Squats - Standing Calf raise - Standing barbell press - Dumbell Shrug
Wed: Dumbell flat bench - Dumbell incline bench - Close-grip bench - Dips
Fri: Deadlifts - Cable Pulldown - Barbell Curl - Incline dumbell curl.
My diet is excellent, approx. 3000+ calories, 225 protien, minimal fat & carbs per day. 1 gallon of water/day. Man its hard doing my heaviest on these movements due to my hieght and long arms = long range of motion. Any suggestions as to different basic movements would be greatly appreciated.
Mon: Squats - Standing Calf raise - Standing barbell press - Dumbell Shrug
Wed: Dumbell flat bench - Dumbell incline bench - Close-grip bench - Dips
Fri: Deadlifts - Cable Pulldown - Barbell Curl - Incline dumbell curl.
My diet is excellent, approx. 3000+ calories, 225 protien, minimal fat & carbs per day. 1 gallon of water/day. Man its hard doing my heaviest on these movements due to my hieght and long arms = long range of motion. Any suggestions as to different basic movements would be greatly appreciated.