Bulk or cut?

[calveless wonder]

I think i'm at like 14-15% bf now. ever since i came off t4 i think i'm having thyroid rebound. actually..i'm sure that's bullshit. my diet and training havent been all that consistent recently. i hate some of the fat deposits in my chest and my lower back right now

couple of months ago i was looking big, for me, and lean (but of course i was on cycle).

whatcha think?

My only concern is that im gonna be skinny fool...but i havent truly "cut" in a long ass time. figure maybe its time to clean the slate and start from scratch

 

[Walter Szczerbiak]

post up some pics

 

[calveless wonder]

no digi cam. i feel like im living in the 80's

 

[calveless wonder]

5'9, 180ish right now last time i weighed myself. i think i dropped a few lbs of water though

 

[needtogetarmy]

at that percentage you need to tweak your diet and exercise.

Nothing is worse than using T4 and T3 and NOT having a rebound. Imagine eating 1200 calories per day and not losing weight. It sucks.

 

[calveless wonder]

at that percentage you need to tweak your diet and exercise.

Nothing is worse than using T4 and T3 and NOT having a rebound. Imagine eating 1200 calories per day and not losing weight. It sucks.

i'll probably run the t4 again anyways if i'm gonna diet.

i don't do shit for cardio.

when i cut i up the cardio big time.

eater super clean.

i just hate losing strength and feeling flat

but with my bodytype im thinking 2 months of cutting will more than get the job done. i have a small frame so both and muscle...every single pound makes a big difference

 

[Walter Szczerbiak]

i dunno man, i'm not really into getting bigger nowadays... I always got more compliments by girls when I was slimmer then when I was bigger and lifted heavy, so I dunno, it's not like your penis grows when you bulk.

if that makes any sense

 

[calveless wonder]

i dunno man, i'm not really into getting bigger nowadays... I always got more compliments by girls when I was slimmer then when I was bigger and lifted heavy, so I dunno, it's not like your penis grows when you bulk.

if that makes any sense

it totally does.

when i was a skinny twerp with a lean face is when girls like me the most.

lean face goes along way.

i think after this month i'll probably start cutting. probably better to be not so huge and ripped then kinda big but not lean

 

[Walter Szczerbiak]

I mean hell, I don't play pro sports or anything, maybe a pickup b-ball, baseball and golf on ocassion.

But I excersise flat out just to get quality ass and to fit in clothes better, so really i'm a bad person to ask

 

[Johnny Cakes]

Winter = Bulk

Summer = Cut like crazy