bulk legs and cut up body

[polebot]

im trying to even out my body.legs are too skinny for my upper body.whats a good way to get my legs bigger while trying to burn off the fat from up top.my diet is made for cutting.so maybe on leg days switch to a bulk diet?

leg days consist of squats,extensions,lunges,leg curl,and seated and standing calve raises.

 

[Nomak666]

you cant spot reduce. if you want to gain weight, the weight will spread within the whole body, and if you want to lose weight, you will lose weight from different parts of the body, im sure everyone wants to gain weight everywhere and spot reduce the abs, impossible. lol

 

[cobracock1979]

squats and deads

 

[[CinnamonBuns]]

eating big on leg training day wont really help, it takes a few solid days of eating for a muscle to recover and grow

 

[Rage-Of-Sparta]

squat, leg press, and lunges