building mass

[swampgoat]

I know it's been asked before but could someone tell me is 1-t ethers 4-ad, and a good protein shake would help me with some decent mass provided i diet and lift right. Your help is valued much. Thanx SWAMPGOAT

 

[Greek Freak]

If your diet and training is in order you wouldnt even really need supplements. So almost anything you used would help you gain assuming its legit. Make sure your drinking a shake right after you lift and taking in at least a gram of protein per lb of bodyweight per day at the bare minimum. I shoot for 2 g protein/lb bw/day...once you start going much over that its kinda overkill...and it puts you on the porcelin military press a little too much.

 

[RipDsel]

I agree, make sure ur diet is sound first or you'll just be wasting ur money no matter what supplements u go with, as far as the 4-ad's, i've had nothing but good results while using