Building Chest..inline Flyes Or Bench?

[ripped1979]

I HEARD INCLINE BENCH IS BETTER FOR PUTTING ON MASS THAN INLIONE DUMBELL PRESS?? IS THAT TRUE??

 

[needleboy]

well you can use more weight on inclene bench, but I have had success with both!

 

[nautica]

alternate.

 

[Zyglamail]

I really like the work the stabilizing muscles get from using dumbells, so I like to mix it up and use both.

 

[jstrong20]

Incline dumbells build my chest better and I can also get a better stretch with them.

 

[MUSTANG_18]

I like to do flat bench and then switch to incline dumbells as the core of my chest workout...That is an awesome combination for packing on mass....maybe some weighted dips or fly's towards to end of the workout and you have yourself a killer chest workout.

M18

 

[Counterstrike]

Alternate the way i do it is on week i do decline and incline dumbells and fly's the next week i do flat bench & incline with barbell

 

[bouncer]

Mustang is an old hand at this just like myself, go with his advice.
Although a persistant rotator cuff injury prevents me from doing the incline flyes with DB's so I use a smith machine for super strict form.

Bouncer

 

[haxedout]

i do flat then switch to incline dum. killer chest workout......

 

[mr-miagi]

i personally like to use incline lifts first, upper chest is harder to develop, but looks thick as shit when done right. for mass stick with the basics, im a barbell fan myself, but switch it up once in awhile. both offer their own advantages

 

[Arias]

I hit every part on my chest days. Flat, Incline, and Decline Bench then dips ine day.........a couple days later Flat, Incline, and Decline Dumbell Presses with the Smith Fly Machine, then a couple days after that..........Flat, Incline, and Decline Dumbell Flys with Cable Crossovers to finish. I use heavy weight for the first two Chest days then concentrated high reps for the Fly days. This works for me! Everyone is different though. Good Luck

Arias