I just want to start out by saying this is a great board. I am sure I will learn alot from y'all.
Well a buddy of mine gave me this book called Bruce Lee's Expressing the Human Body. It is basically Bruce Lee's workout routines throughout the years and how he improved them.
He focused alot on isometrics and circuit training in order to stay lean and do is martial arts.
I was just curious if anyone has used this book for building a routine. It seems alittle impossible to do exactly what he did at this point for me, but I would like to build up to where I can almost follow his routine. The books alittle confussing to me, becasue I'm not postive on some of the workouts, because I havent really spent that much time in the gym.
I dont want to get huge, because I play soccer. Just want to stay lean but get stronger and cut.
Thanks guys for any help
Later
Jacob
Well a buddy of mine gave me this book called Bruce Lee's Expressing the Human Body. It is basically Bruce Lee's workout routines throughout the years and how he improved them.
He focused alot on isometrics and circuit training in order to stay lean and do is martial arts.
I was just curious if anyone has used this book for building a routine. It seems alittle impossible to do exactly what he did at this point for me, but I would like to build up to where I can almost follow his routine. The books alittle confussing to me, becasue I'm not postive on some of the workouts, because I havent really spent that much time in the gym.
I dont want to get huge, because I play soccer. Just want to stay lean but get stronger and cut.
Thanks guys for any help
Later
Jacob