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t3c
Guest
if you dont row... you dont GROW
CollegeKid2
New member
fuck rows. weighted pullups all the way baby.
tuc biscuit
New member
I di 12 reps on the rowing machine on the hardest setting today, macho, macho man.
CollegeKid2
New member
t3c aren't you supposed to be in home-ec class? whatchu doin postin on elite, you gonna get thrown outta highschool!
Imnotdutch
butler monkey
Paulo said:
He uses machines for everything...........exercise, sex, cooking, sex.
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t3c
Guest
CollegeKid2 said:
i have off today brolyman
rows on a rowing machine doesnt count
god created a barbell for one reason and one reason only
c-sharp minor
Well-known member
I did 225 for 10 on Friday.
Not bad for someone who blew out his back a few months ago.
Oreo Power baby!
Not bad for someone who blew out his back a few months ago.
Oreo Power baby!
tuc biscuit
New member
Paulo said:
I meant the concept2 rowing machine, I went 30 metres before collapsing, a personal best, now get congratulating me.
C
Crazy Ivan
Guest
I said to you to stop fuken around with that shit! Itz all about the powercleans! You clean or you fuken around!
Burning_Inside
Elite Mentor
<---does barbell rows like a man..
and deadlifts, also, like a man.
and deadlifts, also, like a man.
I row
deadlift, clean, and pullups. and shrugs and facepulls
deadlift, clean, and pullups. and shrugs and facepulls
I don't mess around with rows. I'd like to save my back and be able to walk still when I am 40 years old. If you keep doing exercises like deadlifts, rows, and power cleans...you are going to ruin your spine.
Stop them now...you will thank me later.
B True
Stop them now...you will thank me later.
B True
C
Crazy Ivan
Guest
Tarheel said:
Bor, i like that attatidue! That's fuken straight up! You fuekn tell them all shitbags! Nice bor!
tuc biscuit
New member
Seiously guys, the only safe exercise for back is one inch range of motion hyperextensions whilst struggling to keep your balance face down on a swiss ball.
Rancid Bongwater
Banned
Crazy Ivan said:
Faaled 2nd grade speelin huh???
Super Size those Fries......Sir???
C
Crazy Ivan
Guest
Rancid Bongwater said:
Leesten bor! I aint her to fuk rouand ! U either clean oru dead ?!!!!
Rancid Bongwater said:
Note to self, Don`t joke with Rancid Bongwater.
Rancid Bongwater
Banned
Crazy Ivan said:
Super size that??? I don't understand stupid.
C
Crazy Ivan
Guest
FUike yeah rOB! u DUMB U FUK1
U can coem clen my toilet roB!
U can coem clen my toilet roB!
Rancid Bongwater
Banned
Crazy Ivan said:
Hold on while I run this thru the Stupid Translator.
I'll get back to you.
C
Crazy Ivan
Guest
If uj smart rob, YOU READ SIG AND DO ROWS AND DEDZ!
Rancid Bongwater said:
bastardize
C
Crazy Ivan
Guest
Yo rob! Hoz eyr fence?
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Nihilist
Guest
b fold, you fucking freak, arent you a powerlifter? most of us arent throwing around the weight you are big guy. but yea, save you back.
Imnotdutch
butler monkey
Nihilist said:
I suspect that you havent been here long enough to appreciate Bfolds sense of humour.
Imnotdutch said:
who is B-Fold?
Anyway, I wish him luck and may he make it to A-Fold one day.
T
t3c
Guest
bros stop fucking around on my thread
You guys are having fun with my post...I'm glad...lol. It was all I could to do type it and actually hit 'post reply'...lol.
Hoping to get some high rep sets with 315 on rows this week...have to do SOMETHING to get that 415 stone.
B True
sinjinsmythe33
New member
rows later tonite, after i watch the firm videos a few times.
C
Crazy Ivan
Guest
may bee soem cleans too bor ?!
I not car if u do or not but if u want to be mad u 've got to clean !
I not car if u do or not but if u want to be mad u 've got to clean !
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