Bridging and post cycle

[serge]

...I disagree with this completey...You need more carbs after you workout than any other part of the day....and generally calories should stay high 4-6 weeks after a bulking cycle to ensure that you do not lose the muscle that you gained...more muscle means you burn more calories

thats one way to get fat, most generally keep the cals up throughout the clomid run, after that you can bring them down

 

[body72]

Well, for one you don't really need to include clomid as part of the time you take off... so for the 10 weeks you are ON gear, take 10 weeks off - but you don't have to include clomid time in the time you take off....

You don't need a bridge, unless you really want it.... If you keep your diet the same (or even up the calories - if bulking) at least 3-5 weeks post clomid and keep training hard you will lose minimally, or not at all....

Just keep it simple, hit the weights hard, and keep your diet in order.... Creatine + glutamine couldn't hurt...

YUM

Amen, i'm with MadCow1 100% be safe and u will enjoy BB a lot more.
Body

 

[body72]

Well, for one you don't really need to include clomid as part of the time you take off... so for the 10 weeks you are ON gear, take 10 weeks off - but you don't have to include clomid time in the time you take off....

You don't need a bridge, unless you really want it.... If you keep your diet the same (or even up the calories - if bulking) at least 3-5 weeks post clomid and keep training hard you will lose minimally, or not at all....

Just keep it simple, hit the weights hard, and keep your diet in order.... Creatine + glutamine couldn't hurt...

YUM

Sorry i mistaked the Quote
Body