Breakfast

[jiggagold]

Is it alright to stack up on breakfast ie. half cup of oatmeal banana 3 eggwhites and piece of toast, does that sound like much? or sometimes i have musclemilk oatmeal and banana

 

[jiggagold]

This just to maintain/improve steadily over time not tryin to bulk or cut

 

[tempest2003]

probably need more food, but how old are you, weight, age etc, active or not? sports, lifting? cardio? there are many determining factors on what your food intake should be

 

[jiggagold]

5 9 175 play d1 baseball cardio everyday liftin mwf with sprints /agility work

 

[OMEGA]

my new favorite Breakfast has been Protien and Fat based

1.5 chicken Breasts, 2 Sausages, and 7 egg white with 2 yolks

I save the carbs for the meal before lifting, and post workout

 

[gettnlarge01]

I eat 2cups of cooked eggbeaters an hour after my protein shake.

 

[jiggagold]

what kind of sausage do u get and is it better than bacon

 

[OMEGA]

what kind of sausage do u get and is it better than bacon

lowered fat beef Sausage
still has a good dose of fat, but not insane amounts like typical Sausages