Breakfast Shake

[skullcrushin22]

This feels you up pretty well and I usually take it in the morning.

16 oz of 1% Milk
1/2 Bananna
2 tbsp. of flaxseed oil
1/2 cup of oats
2 scoops of protein(I use muscle milk strawberry bananna and it tastes pretty good.)

 

[wellbilt]

sounds good
i would just be little concerned about the amount of carbs and fats taken togetther
muscle milk contains a good amount of sugar and fats
i would recomend another protein something like cytosports evo pro ,its a mix of different protiens without all the fats and sugar
just athought bro ,this shake would not be a problem for someone looking to bulk up in my opinion

 

[skullcrushin22]

sounds good
i would just be little concerned about the amount of carbs and fats taken togetther
muscle milk contains a good amount of sugar and fats
i would recomend another protein something like cytosports evo pro ,its a mix of different protiens without all the fats and sugar
just athought bro ,this shake would not be a problem for someone looking to bulk up in my opinion

I agree with you 100%. Right now I am trying to add a little more weight. But when I start to cut I would def. change the protein.

 

[jenscats5]

Sounds good!! Thanks for posting it!

 

[sundevil04]

thats my morning shake exactly but I dont add the banana, use ground flax seed instead of oil and use tp protein instead of mm

 

[bicepsforyou]

Sounds good I'll try it.

 

[ZGzaZ]

I think it looks good, don't know why everyone is complaining about the MCT's in MM though.

 

[nodiggitydave]

When you guy say oats, do you mean porridge oats? and blended into the shake, does that even work? If I can figure this out I might start having supreme gains!

Apart from that, and the flaxseed, that is pretty much my breakfast/preworkout shake, I only use bland protein though, and a whole banana. great stuff right there.

 

[skullcrushin22]

When you guy say oats, do you mean porridge oats? and blended into the shake, does that even work? If I can figure this out I might start having supreme gains!

Apart from that, and the flaxseed, that is pretty much my breakfast/preworkout shake, I only use bland protein though, and a whole banana. great stuff right there.

I use just plain old quaker oats.

 

[Twoguns]

50 grams isopure and a banana at 5 AM

 

[Ruca]

i just posted this on another thread......

someone on here posted this a while back and it has now become my breakfast that i look forward to every morning...this is my modified version....

2 cups skim milk
1 cup oats (blended to powder)
1-2 scoops vanilla protein powder
1 banana
dash of cinamon

blend together = better than some sex