bread for carb up?

[rez]

is it ok to have white bread for carb up?

i had 2 slices white bread w 1/2 slice yellow cheese, 1 cup corn cereal w FF milk and whey, and 1 small waffle biscut. This sound ok?

 

[ZKaudio]

IMO bread is fine on your carb up day. If I were you I would be timing my high/low GI carb intake so that I had optimum glycogen storage for my workout. That aside, as long as you aren't going over your 500 or so carbs allocated on your carbup day... bread is fine.

 

[Transporter]

i would try only to thake whole wheat

 

[Ceebs]

So long as you're not gluten-intolerant, I don't see why not.

 

[Mr.X]

is it ok to have white bread for carb up?

i had 2 slices white bread w 1/2 slice yellow cheese, 1 cup corn cereal w FF milk and whey, and 1 small waffle biscut. This sound ok?

white bread is fine....make sure you try to keep the fats as low as possible.

Mr.X

 

[rez]

the rest of the day went as follows;

m2; brown rice w tuna and tomatoes

m3; oats and whey

m4; 1/4c pasta and 1 slice smoked salmon, 1/4 small fat free muffin

m5; 1/2 slice white bread, 1/2 small potato, mixed veg and small serve poached salmon

all with 100mg r-ala.

anything i should mix up or add?

 

[anthrax]

the rest of the day went as follows;

m2; brown rice w tuna and tomatoes

m3; oats and whey

m4; 1/4c pasta and 1 slice smoked salmon, 1/4 small fat free muffin

m5; 1/2 slice white bread, 1/2 small potato, mixed veg and small serve poached salmon

all with 100mg r-ala.

anything i should mix up or add?

where are EFAs ?
you need good fats (fish or flax seed oil, olive oil,...)

 

[rez]

where are EFAs ?
you need good fats (fish or flax seed oil, olive oil,...)

mr x says i should avoid all fats on carbup days...is this incorrect?

 

[anthrax]

mr x says i should avoid all fats on carbup days...is this incorrect?

If Mr X said so, I guess it is right