Bruce
New member
bro our sponsors the AF store has them, its like 30 a bottle, there is a whole forum for diet and cardio. if you look in my gallery you will see that i do not need cardio, i walk around at about 5-7% whether i eat 12 krispy kremes a night or chicken and rice. so i am no help in that department, just eat a lot of protein, at least 1 gram for each pound you weigh. i also want to tell you that i achieved that lean look without a bit of gas. i worked out for 6 years before i started aas. i'm 6 2 and around 170 right now, but i was 125 as a frosh in college and got up to 145 probably 5%bf which was hell, i have a 28 inch waist and skinny legs. then i was stuck for a good year at 145-148 and i did a deca and winny cycle. but u can obtain that look without aas. if you haven't been training for a while its dumb to hop right on