boxsquatters

[strongestsurvive]

Box squatting is for kids, why don't you powerlifters grow up and take the training wheels off your bike and do some real deep knee bends.

dinasour trainer

 

[1-dawg]

OK, Mr a-hole, please enlighten us with your vast experience and knowledge of powerlifting. Please tell us why we shouldn't box squat. While you're at it, please tell us your best lifts and where they were done.

 

[##spiderbaby##]

Sorry so long to get back to you.

5'10"


##spiderbaby##

 

[powerlifterjay]

I dont know about you 1-dawg but most experienced powerlifters who box squat can squat well over 3X's there body weight. Wouldnt you agree? And strongestsurvive i can gladly take the training wheels off and squat 750lbs for ya! What do you squat? And just incase you bull shit us, has anyone seen you do it? I have many here who seen me go way over 700 on a few occasions. Oh ya Smith machine squats dont count, Wanna be bodybuilder!

 

[1-dawg]

Jay, he's a fucking little prick whose parents didn't whip his ass when he was a smaller prick. Fuck him, he has no idea what he's talking about. As a matter of fact, I'll bet he could n't get up with 315 w/o the box. Shit if he put 315 on his back and tried to get off the box he'd end up glued to the fucker. Hell, he can coem over to my house and prove it to me if he wants. I'll won't even make him clean the shit stains he leaves on the box. I have 4 guys I train with in the garage and I'll bet the weakest one(and he's real freakin' weak could whip his ass on the box.

 

[Dogballs]

strongestsurvive

dude you obviously an idiot, the strongest squatters in this country were the ones who advocate box squating. Why go deep and risk injury when contests only require parralle.

 

[natural-mike]

Been reading all of this guys posts. Seems strongest survive has 21 posts so far and basically got an ass whippin all 21 times.

Damn bro, you got no friends here, I feel kinda bad.

In the immortal words of Chris Tucker in the movie Friday "YOu just got knocked the fuck out"/

Peace,
Natural Mike

 

[Juice Junkie]

1-dawg, not sure if you are joking with Jay or not but I have personally seen him box upwards of 685 with nothing but briefs. I am sure he can easily handle 750 with the suit and all.

In answer to the orignial post, yes box will help your max go up substantially. I am pretty new to PLing but I have been heavy squatting as a bodybuilder for many years now. Before doing box with Jay, anabolism, and all the others from Golds in lakeland my squat was in the area of 495 (5 plates) now after training with them and their program which includes box and bands my squat is 585 and this has been less than the 3 month duration you asked about.

 

[powerlifterjay]

Naw 1 dawg was just elling me what he thought of strongest survive. 1 dawg is also a fl powerlifter with a big 750 plus squat to boot. But i will say i have seen juice junkie squats sore throiugh the frerakin roof! Juice junkie will be an 800 plus squatter in the near future i gaurantee it. So all you youg box squatters keep do ing them.

 

[1-dawg]

Juice Junkey I was not talking about Jay. I know Jay very well and he has come a long way in the past couple of years. I was most definitely referring to Strongest whatever his name was. I would love to kick his ass for the fun of it.