bowflex for active recovery?

[strangebrew]

Well I happen to have easy access to a bowflex.. would this be good for active recover? I dont have any bands, but it seems like it would be a similar movement.

 

[spatts]

If you can use light weight for AR, I don't see why you couldn't use a bowflex. Try it and see!

 

[strangebrew]

If you can use light weight for AR, I don't see why you couldn't use a bowflex. Try it and see!

thanks, I'll give it a shot.