bouncer---on scrappy thread

[gymtime]

One thing: I'm getting sick and tired of all these Cyber dramas. I miss HS like many of you. He was one good bro. Now he's gone for a reason. I know the reason but damn people, its his decison. If he wants to come back he'll do it.

Oh, he'll come back......They AAALLLLL come back!!! BWAHAHHAAHHAAAHHAHA!!

 

[69Muscle]

WTF?!?! HS is gone?! Damn he was a good bro. Who's the fuck nut that pissed him off?

 

[HighIntensity]

this is never going to end

 

[The Shadow]

People might I remind EVERYONE that it was Scrappy's expressed opinion that this NOT be discussed.

I will lock the thread to see that his request is honored.

No disrespect to anyone...

 

[Wombat]

I just dropped it so forget about it---

 

[smallmovesal]

wombat i edited my post... can you edit the quote of it please?

 

[kronk]

Re: Re: bouncer---on scrappy thread

been managing to go to the gym more frequently and eating 2500-3000 cals a day.

i've gained 16 lbs.

Great work smalls. Make sure you keep hitting the gym hard, even if it means dropping something else. I know it can be real hard sometimes, just keep at it. Your cals are great, keep them up there and make sure you are eating clean. Also, are you taking any creatine? If not, start as soon as you can. It works synergistically with var and will help with your results. Also make sure your protein intake is up there as well.

16lbs is awesome work! Way to go, keep it up and you will be a lean pile of female mass in no time!

 

[Wombat]

wombat i edited my post... can you edit the quote of it please?

got it...

 

[The Shadow]

Buttsplittio Instead of locking threads, you should do all the young boys in Georgia a favor by locking yourself in a padded room.

Downs Only Testicles even you cannot alter the good mood I am in at the moment. Now you may return to your regularly scheduled ass waxing....

 

[HighIntensity]

does anyone ever notice corn always sets himself up?