Bored of oats

[Babyfaced Assassin]

I'm getting bored of oats and whey protein for breakfast. Right i've pretty much got as cut as i'd like to be following the diet i've been doing the last 12 odd weeks but i was wondering if i have to continue this or can I move onto different carbs like whole wheat bread and egg whites for breakfast now or will this just make me less cut?

I can get this bread made out of soy and linseed and it's only 35on the GI scale does that sound good?

 

[Wolfie 45]

do you stir them up into oatmeal or do ya blend them up in a blender? I thought you had that microwaveable Oats and Cottage Cheese thing going on?.. I definately like bledning the two up with some flax or Udo's oil. Drop in a packet or two of splenda. Tastes real good. Peace
-Howl

 

[Babyfaced Assassin]

wolfie, nah i stopped dairy. I found out through having a food alergy test i was mildly lactose intollerant and ever since i've been better off for it
Seeing my abs now and having clearer breathing!

 

[Wolfie 45]

Seeing my abs now and having clearer breathing!

Well thats a pretty good reason, more so because of the abs than the breathing part, lol....
-Howl

 

[Babyfaced Assassin]

lol wolfie
yeah i was told that lactose can smoothen cuts and also build up mucus so i guess that's why it's better without it
plus with too much lactose i feel like my stomach is a blender

 

[BigRedCat]

How about plain white cream of wheat with a packet of splenda and a bit of ground cinnamon.

 

[Babyfaced Assassin]

i made french toast with the linseed bread... oh it tasted good

 

[buggy]

I can never get sick of oats, i crave them through out the day..

 

[FatRat]

I'm getting bored of oats and whey protein for breakfast. Right i've pretty much got as cut as i'd like to be following the diet i've been doing the last 12 odd weeks but i was wondering if i have to continue this or can I move onto different carbs like whole wheat bread and egg whites for breakfast now or will this just make me less cut?

I can get this bread made out of soy and linseed and it's only 35on the GI scale does that sound good?

If you have reached your goal, I dont see a reason why you cant relax you diet a bit. Just monitor your body and energy levels to make sure that you dont regress.

Congratulations btw...

 

[Maccer101]

I wouldn't worry about the Glycemic Index of your breafast carbs too much (if you've finished dieting), as its more important that your evening carbs are good quality, listen to FatRat and chill.

 

[Babyfaced Assassin]

sweet thanks for the advice bros

im gonna ease up on the diet a bit, maybe introduce more carbs/calories cos my training's getting intense soon and i feel a bit lame during the day. If i start noticing loss in my cuts, i know just to go back to what i was doing and tweak from there

I guess it's all about experimentation hehe