L lamatit New member Aug 13, 2011 #1 I go by this BW x 12 to cut BW x 15 to maintain BW x 18-20 to gain Now my wife is tryin to lose weight... She weighs 177 at 5'7" 177 x 12 = 2124 Theres no way that can be right.. Is it a different formula for women?
I go by this BW x 12 to cut BW x 15 to maintain BW x 18-20 to gain Now my wife is tryin to lose weight... She weighs 177 at 5'7" 177 x 12 = 2124 Theres no way that can be right.. Is it a different formula for women?
L lamatit New member Aug 13, 2011 #2 Forgot to mention her workout.. she does mainly cardio in the gym and burns about 300-500 calories at a time 3 or 4 times a weeks
Forgot to mention her workout.. she does mainly cardio in the gym and burns about 300-500 calories at a time 3 or 4 times a weeks
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