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Bodyopus
- Thread starter reddog194
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growin'
New member
I bought one of the first copies of his book years ago. A lengthy read to say the least. Yes, the diet works. It is basically the same as the Anabolic Diet, but has a more detailed carb up. Both are hard for me. I'd rather do an Isocaloric diet and take a few weeks longer, than feel like shit all week. If you're in a hurry though, two thimbs up!
diamonddiceclay
New member
Bodyopus is excellent if you follow it exactly
javaguru
Banned
I followed the diet for three weeks many years ago and got good results. However, I don't do well on ketogenic diets, I feel like crap. Also, as with most ketogenic diets it can cause insulin insensitivity and you can suffer from a rebound weight gain if you increase your carbs too quickly after coming off the diet, which is what I experiencedI would increase your carbs to 10% the first week off and then add 10% per week until you reach your desired percentage. I've found the most effective diet for my metabolism is to decrease carbs to around 200g per day, that way i don't feel like total crap.
This is my favorite diet of all time for leaning up! Only things I change are the durations of my carb-up from 48 hours----->12-30 hours (which will of course push the ketogenic phase to 6 days instead of 5...common sense), and the workout program. I only workout with weights Monday and Tuesday (half the body each day) and Saturday, which is the depletion workout. I follow a workout scheme that Lyle MvcDonald used in his 20 week bodyopus diet.
MR. BMJ
MR. BMJ
i did bodyopus for 3 months a coupl years ago and was veiny like never before and ripped but after so long i felt weird always being in ketosis. ive done the diet a few times since and the first week or two it is easy and works fast but now i follow my own training schedule except for carb up. i dont do the diet anymore because although it works fast, its unrealistic long term and there is a rebound similar to clen when you go back to carbs and you eventually lose a lot of muscle
M
MohawkMuscle
Guest
Is there anyplace on the net that gives us the detailed diet?
I know the anabolic diet has its web page and I assume its basically the same info.
I know the anabolic diet has its web page and I assume its basically the same info.
diamonddiceclay
New member
Yeah, bodyopus works great. I love it. But the carb-up is so important. You have to follow it exactly to get the best results. And that does mean waking up every two hours in the middle of the night. Taking in the exact g of liquid carbs for the first few hours, no solid food. Is it tough? Yes! Does it work? Yes! The only draw back was I found that I had real bad B.O. while on the diet. I mean REEEEEEEEAL bad that deoderant didn't work! But that went away after going off for a few weeks. Anybody else experience this?
http://home.earthlink.net/~vinnyi/dieting/diets.htm#table
But if you want all the specifics, I would recommend buying the book. He gets very detailed in his book.
But if you want all the specifics, I would recommend buying the book. He gets very detailed in his book.
diamonddiceclay
New member
SEE MY POST ABOVE3Vandoo said:
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