BodyComp Spreadsheet you can play with at work!

[bran987]

Hey guys.. I made a spreadsheet that takes you through 3 cycles of cutting and bulking. I'm sure people have made something like this 10 times before but anyway..

You can input:

Starting Bodyweight
Starting BF %
Amount of weight you want to gain/lose
% of weight that is fat/muscle gained/lost during cycle

Then it will spit out an ending BF% for that cycle and so on...

There are 2 tabs on the BOTTOM of the spreadsheet:

One says: "Starting with Cut", the other says "Starting with Bulk"

Click whichever one applies to you at the moment.. and you can figure out where you want to be in terms of Body Composition 3 cycles from now.. it's fun.

YOU CAN ONLY CHANGE THE CELLS THAT ARE HIGHLIGHTED IN YELLOW. IF YOU CHANGE ANYTHING OTHER THAN THE YELLOW CELLS.. IT'LL BE WRONG. Everything else calculates automatically.

I.. think you can just host pix on EF.. not files.. so I threw it on my website.. although.. I'm not sure that's going to turn out to be such a great idea.

I recommend you right click and save the file (after you click the link) so you can work on it on your local computer.

Have fun - and get big, ripped or hopefully both

-Brandon

http://www.TrickSlips.com/bf/

 

[bran987]

oh if there are any changes/improvements you would like on the spreadsheet, (or mistakes you see) holla back.. I kind of like this crap.

 

[georgie24]

thanks bro for the help

 

[bran987]

no prob dude.. seems like out of a lot of people, you're the only one that figured it out.. hope it wasn't too complicated.

too bad it's a lot easier to put it in a spreadsheet than to do it in real life, eh?

 

[sawastea]

TTT

Nice!