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Bodybuilding Log With Ironclad Labs

koba

Chairman
Chairman Member
EF Logger
1789793346990.webp

Koba
Age 51
Height 180cm
Current Bodyweight 103kg
B.P 115/72
Pulse 72
Co-owner of Beast Physique Coaching with @Ohdamn
Contact us:
@koba Threema: E7A94ZZF
@Ohdamn Threema: B9YYKNH5


Sponsor - Ironclad Labs
@IronHQ
1789792518984.webp


Back Story -
Years Training 36
Years Training Naturally 2
Years on Ped's 34 (Testosterone)

A little about me, I started Training Naturally at the age of 15, weighing 67kg @180cm I continued to train Naturally until the age of 17, where I weighed 95kg @180cm & cut.
My available supplement was Milk.
No mobile phones, no creatine, no internet, only Arnold swarzeneggers encyclopaedia of modern bodybuilding to guide me.

I didn't compete until the age of 30, where I weighed 115kgs offseason @10% bf measured by Dexa Scan.
1789790633974.webp

My Arms were 20" Cold.
1789790915545.webp

I entered & Placed 2nd & 3rd in the Men's Open, over 90kgs & over 100kgs Npc Ifbb Australian National Australasian Championship Competitions.
1789791115152.webp

Some Competitions Pics 📸
1789791257060.webp

1789791389616.webp

1789791500088.webp

1789791641224.webp


Current Ped's-
Testosterone
Mesterolone
Hgh
Hcg
Reta
Semax
1789793074484.webp


Current Medications -
Dapigloflozin 10mg
Telemesartan 80MG
Cialis

Training Split-
Day 1 Chest, Side Delts Abs
Day 2 Back, Traps
Day 3 Rest
Day 4 Arms, Forearms
Day 5 Delts, Traps
Day 6 Legs
Day 7 Rest

Current Nutrition -
2500-4000 cals

Current Supps
Omega 3
Multi vitamin
Liver Protect
Psyllium Fiber.

Next update, I will be including Before & After Pics 📸
 
View attachment 186791
Koba
Age 51
Height 180cm
Current Bodyweight 103kg
B.P 115/72
Pulse 72
Co-owner of Beast Physique Coaching with @Ohdamn
Contact us:
@koba Threema: E7A94ZZF
@Ohdamn Threema: B9YYKNH5


Sponsor - Ironclad Labs
@IronHQ
View attachment 186789

Back Story -
Years Training 36
Years Training Naturally 2
Years on Ped's 34 (Testosterone)

A little about me, I started Training Naturally at the age of 15, weighing 67kg @180cm I continued to train Naturally until the age of 17, where I weighed 95kg @180cm & cut.
My available supplement was Milk.
No mobile phones, no creatine, no internet, only Arnold swarzeneggers encyclopaedia of modern bodybuilding to guide me.

I didn't compete until the age of 30, where I weighed 115kgs offseason @10% bf measured by Dexa Scan.
View attachment 186780
My Arms were 20" Cold.
View attachment 186781
I entered & Placed 2nd & 3rd in the Men's Open, over 90kgs & over 100kgs Npc Ifbb Australian National Australasian Championship Competitions.
View attachment 186782
Some Competitions Pics 📸
View attachment 186783
View attachment 186784
View attachment 186786
View attachment 186787

Current Ped's-
Testosterone
Mesterolone
Hgh
Hcg
Reta
Semax
View attachment 186790

Current Medications -
Dapigloflozin 10mg
Telemesartan 80MG
Cialis

Training Split-
Day 1 Chest, Side Delts Abs
Day 2 Back, Traps
Day 3 Rest
Day 4 Arms, Forearms
Day 5 Delts, Traps
Day 6 Legs
Day 7 Rest

Current Nutrition -
2500-4000 cals

Current Supps
Omega 3
Multi vitamin
Liver Protect
Psyllium Fiber.

Next update, I will be including Before & After Pics 📸
You’re a true EF legend
Welcome back 💪
 
View attachment 186791
Koba
Age 51
Height 180cm
Current Bodyweight 103kg
B.P 115/72
Pulse 72
Co-owner of Beast Physique Coaching with @Ohdamn
Contact us:
@koba Threema: E7A94ZZF
@Ohdamn Threema: B9YYKNH5


Sponsor - Ironclad Labs
@IronHQ
View attachment 186789

Back Story -
Years Training 36
Years Training Naturally 2
Years on Ped's 34 (Testosterone)

A little about me, I started Training Naturally at the age of 15, weighing 67kg @180cm I continued to train Naturally until the age of 17, where I weighed 95kg @180cm & cut.
My available supplement was Milk.
No mobile phones, no creatine, no internet, only Arnold swarzeneggers encyclopaedia of modern bodybuilding to guide me.

I didn't compete until the age of 30, where I weighed 115kgs offseason @10% bf measured by Dexa Scan.
View attachment 186780
My Arms were 20" Cold.
View attachment 186781
I entered & Placed 2nd & 3rd in the Men's Open, over 90kgs & over 100kgs Npc Ifbb Australian National Australasian Championship Competitions.
View attachment 186782
Some Competitions Pics 📸
View attachment 186783
View attachment 186784
View attachment 186786
View attachment 186787

Current Ped's-
Testosterone
Mesterolone
Hgh
Hcg
Reta
Semax
View attachment 186790

Current Medications -
Dapigloflozin 10mg
Telemesartan 80MG
Cialis

Training Split-
Day 1 Chest, Side Delts Abs
Day 2 Back, Traps
Day 3 Rest
Day 4 Arms, Forearms
Day 5 Delts, Traps
Day 6 Legs
Day 7 Rest

Current Nutrition -
2500-4000 cals

Current Supps
Omega 3
Multi vitamin
Liver Protect
Psyllium Fiber.

Next update, I will be including Before & After Pics 📸
Hell yeah brother
 
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