Bodybuilding breakfast

[scout420]

Protein Pancakes make them every morning with some oats,Fat Free cottage cheese,3 egg white,banana and sometimes strawberries

 

[nikolai_bolkov]

Today:

Egg white omellete with cheese, 4 slabs of bacon (thick cut), and a protein shake.

 

[waldo]

Ok mine is pretty unhealthy compared to most of you guys but its great for bulking.

1 Slice Toast with either butter, Cheese or peanut butter
Protien Shake
Beef with Noodle Soup with Chilli Sause
1 Slice Ham and 1 fried egg and 1 buttered bun
Coffee or tea

 

[PatBateman]

damn, what do you guys add to the egg whites for taste!!(are they boiled eggs or do you cook them sunny-side up and then cut the yolk out??)

 

[WannaBPowerful]

Cutting
12 egg whites on whole wheat breat OR a cup of oatmeal with 1 packet equal and water

Bulking , definatly not healthy
6 scrambled eggs
cup of oatmeal with milk and sugar
Pork roll and cheese on roll with ketchup
At least 2 glasses of milk or OJ, usuially milk

 

[REctalITching]

1 Gram Of Favorite Herbal Supplement (smoked)
1 Bag Cheetos
1 Bag Doritos
1 Gallon Ice Cream
1 Gallon Milk (damn cotton mouth)
1 Dozen Crispy Creme Donuts


RectalITCHING!!!

 

[SOLID]

1. 2 eggs 6 whites- with ketchup
Potatoes fried in olive oil- with ketchup
2 pieces of peanut & jelly toast

2. same but substitute the potatoes for oatmeal

3. french toast and a protein shake

4. Protein Pancakes

5. Protein Plus cereal and a Protein shake

6. cottage cheese with a scoop of protein powder some fiber1 cereal some peanuts and raisens and a tbsp of Flax oil and splenda.

7. Or a chili cheese omlete

dude I'm hungry now, and I wish I was bulking

 

[scruples]

2 pints skimmed milk.
4 rashers of tukey bacon.
2 whole wheat toast.
5 amino tabs.
60g of oatmeal and currents.

70g of protein
100g of carbs

yo how many stones does that weigh?

 

[Wrongun]

Dbol is the only and real breakfast of champions

Wrongun!

 

[body72]

50 grams of protein shake + flax seed
40 grams oats
1 grapefruit
a cup of green tea
1 tabs of multivit. (Mega man GNC)
1 grams of Vit C.
5 grams of L- Glutamine

That's it!
Bye
Body