FFQuads said:After doing both Triathlon training and in the last few year getting into BB, I can tell you that just at much lean lite people in endurance sports die from heart problems.
Yup I agree, the big thing is genetics, then lifestyle second.
My family has very good heart genes, nobody has had any type of heart problems on either side ( COD has been cancer and strokes - all at ages of 80+ ). All of my heart tests have always come back great, but I am not particuarly good at endurance type sports/athletics. My girlfriend is, she trains her ass off at cardio, but has to monitor her cholesterol and BP because of bad family history.
I think the people with bad family history and/or tests that come back not particuarly good need to take a longer look at how they train. It may not be good to carry around 250lbs+ of muscle in every case. But for most of us I think its fine.