Body Opus Training

[johnny g]

Any recommendations or suggestions?

 

[xblitz44x]

For what exactly? Which day of the week? How many days are you training? I've done the Monday Tuesday Thursday Saturday thing.

 

[johnny g]

For what exactly? Which day of the week? How many days are you training? I've done the Monday Tuesday Thursday Saturday thing.

He mentions training Three days a week. Upper Body Monday/ Tuesday with Legs. Friday Total. My question should have been how many reps/sets, or what type of training program should I be looking at training the body in a total of three days.

 

[xblitz44x]

I'm pretty sure that he suggests 3 sets of 15 reps with a minute rest between sets on Monday and Tuesday for glycogen depletion purposes. On Friday I think the reps go to 8-10. Something like this....

Monday:
Squat:
Leg Curls:
Calf Raises:
Leg Extensions:

Tuesday:
Bench Press
Bent Row
Barbell Curl
Tricept Extension
Military Press

Friday:
Squat: 3 sets of 8-10
Bench: 3 sets of 8-10
Bent Row: 3 sets of 8-10
Military Press: 3 sets of 8-10
Stiff Leg Deadlift: 3 sets of 8-10