Body Fat Loss

[Frankie_Delisicio]

hey I had this crazy idea for a diet to drop my bf a little bit. heres what the diet consist of.

meal 1- 6 egg whites, flax oil, multivitimen, 750ml water
meal2-250ml of skim milk
meal3- 2 cans of tuna with water drained, water,
meal4-250ml of skim milk
meal5- broiled chicken breast , water
post workout - protein dink with water 44g's protein 3 g fat
before bed- protein drink with skimmed milk

is thr any alterations to this i could make to drop the bf any more or would this work? How long would i have to eat like this to see results. i want to keep all my muscles or as many as possible. I also do 20 min of cardio every other day .
sorry for the double topic post

 

[Saucony]

use water in the protein shake

 

[reelbig004]

water in protein shake and unless the shake before bed is casein, throw some flax or anpb in it

 

[bran987]

hey I had this crazy idea for a diet to drop my bf a little bit. heres what the diet consist of.

meal 1- 6 egg whites, flax oil, multivitimen, 750ml water
meal2-250ml of skim milk
meal3- 2 cans of tuna with water drained, water,
meal4-250ml of skim milk
meal5- broiled chicken breast , water
post workout - protein dink with water 44g's protein 3 g fat
before bed- protein drink with skimmed milk

is thr any alterations to this i could make to drop the bf any more or would this work? How long would i have to eat like this to see results. i want to keep all my muscles or as many as possible. I also do 20 min of cardio every other day .
sorry for the double topic post

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1250 calories, you are right, that is crazy.
you will lose muscle if that is all you eat. how much do you weigh AND what is your current bodyfat percentage?

 

[Daisy_Girl]

Make meal 2 &4 either another Shake (w/water) or real food. Preferably real food...lean protein and veggie.

 

[view]

hey I had this crazy idea for a diet to drop my bf a little bit. heres what the diet consist of.

meal 1- 6 egg whites, flax oil, multivitimen, 750ml water
meal2-250ml of skim milk
meal3- 2 cans of tuna with water drained, water,
meal4-250ml of skim milk
meal5- broiled chicken breast , water
post workout - protein dink with water 44g's protein 3 g fat
before bed- protein drink with skimmed mix
sorry for the double topic post

How much do you weigh? You should eat 10-12 x bw in calories, so I highly doubt this is enough.

Meals 2 and 4 are jokes right? Only 8 grams of protien and 12 grams of sugar in each? Sounds like a formula for disaster. Pick up a quality MRP instead. Or some wholefood protein sources.

Also, milk before bed? Try some nuts or PB.

Also, wheres they fibre in that diet? I literally think I see near ZERO grams of fibre. You should be taking in at least 25 grams daily.

 

[Saucony]

yeh drop the milk, unless you get the low carb i guess, but definintely use water inthe PB before bed like he said