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Body by jake Tower 200?

If you are serious about training do not get it. Things like that in my opinion are for people who's training plans are to goof off a bit here and there.
 
stay away from all that stuff. if you want easy and at home. just get a set of dumbbells, a chinup bar and make a routine with those and all the bw exercises you can do for a start. it will be far more effective.
 
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