Body building and the FLU

[Mattblack]

Hi folks,

I'm asking this on behalf of my friend. My mate is a very slim guy looking to build up a bit. He's started training in my gym with me so I can give him some guidance.

We've been doing about 4-5 days a week for a few weeks now.

The problem is that he keeps getting a cold / flu every week for a number of days.

I've told him to start taking vitamin supplement pills to help boost his immune system, but he insists that he never gets ill (not for many years) and doesn't believe they're necessary (he says he can get everything from his food).

Will you please help me convince him to take vitamin supplements, and maybe also recommend some? I've suggested the Opti-Men ones but they don't have much magnesium in.

Thanks
Matt

 

[the.gladiator1987]

damn bro make sure he gets enough water, and REST

And any multivitamin will work, also take Emergen-C

I woul load up on water, emergen-C, take ur multi, and REST

The thing that sucks about flu is its hard to eat and i lose 5-10lbs when im sick and it pisses me off lol. So if you can still eat then eat!