board press...

[ChinkNasty]

I just finally got off my lazy ass and cut up some boards for board press...for those of you taht do these, is there some sort of progressive system here? that is, do I add a board each week as I continue to do the lockouts or what...

thanks

peace,
CN

 

[Lord_Suston]

The toher way around basically. I can bench 200 I might do a 5 board press with 250-275 for a few triples and then maybe in a week or two go to a 4 board pres and work on all the way down

 

[Devastation]

what part of the bench do you have a sticking point. start there and work your weakness

 

[ChinkNasty]

aight guys, thanks...I guess I have a silght sticking point towards the end but nothing too major yet..just kinda wanted to start board pressing just to see how it is

peace,
cN