Board Press?

[JohnnyCoho]

New to board press here but eager to try it; (On Thursday) Question is do you start with 1 board, 2 or 3? Do you work all 1, 2, & 3 into the same workout on dif sets? Cant find much in here doing a search on Board press,..Fill me in, please!

 

[b fold the truth]

www.nazbar.com

They do different things than some do. I've always picked a certain board and stuck with it through the entire workout. I think that they work through the boards...going from small to large.

B True

 

[JohnnyCoho]

Thanks B True!! As always!! Karma to ya Brah'

Do you do Floor Press as well? And if so are legs straight out in front of you or feet flat on the floor with knees bent?

 

[b fold the truth]

Thanks B True!! As always!! Karma to ya Brah'

Do you do Floor Press as well? And if so are legs straight out in front of you or feet flat on the floor with knees bent?

I've never done floor presses to be honest. They may have an article on them at the nazbar site as well. There are lots of powerlifters who discuss issues like this at www.totalelite.com as well.

B True