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I've been lifting for 3 months now and yeah i have noticed good improvement, I'm just looking for something to really get a massive jumpstart as i have the next several months off from work and have nothing better to do than work out. I figured I'd just go on and ty and change my physique as much as possible starting with this belly 
It's gonna be the hardest to get rid of since I spent 20 + years building it up. I'm doin gthe low carb diet and every 7th day I have a high carb day so my body won't completely adjust. My physical base is not really small. I'm 5'9" about 230 or so, always been a stocky guy even when i was really fat. Should I just post a pic so you guys can give a lil better advice?
Rich
It's gonna be the hardest to get rid of since I spent 20 + years building it up. I'm doin gthe low carb diet and every 7th day I have a high carb day so my body won't completely adjust. My physical base is not really small. I'm 5'9" about 230 or so, always been a stocky guy even when i was really fat. Should I just post a pic so you guys can give a lil better advice?Rich
