BOOEY
Banned
My lats are definitely one of my weak points, and I need to get it up to par with the rest of my back. My normal back routine is:
Deadlift: 2-3 warmup sets, 2 working sets
T-bar Row or 1-arm DB row: 3 sets
Lat Pulldown or Wide Grip Pull ups: 2-3 sets to failure
Cable Rows: 2-3 sets
For the next few weeks, I was thinking of focusing on the lats:
Deadlift: 2-3 warmup sets, 2 working sets
Lat Pulldown: 3 sets
Behind the neck pull downs: 2 sets
Close grip or Parallel Pullups: 2 sets to failure
Will that do the trick? Suggestions? Thanks.
Deadlift: 2-3 warmup sets, 2 working sets
T-bar Row or 1-arm DB row: 3 sets
Lat Pulldown or Wide Grip Pull ups: 2-3 sets to failure
Cable Rows: 2-3 sets
For the next few weeks, I was thinking of focusing on the lats:
Deadlift: 2-3 warmup sets, 2 working sets
Lat Pulldown: 3 sets
Behind the neck pull downs: 2 sets
Close grip or Parallel Pullups: 2 sets to failure
Will that do the trick? Suggestions? Thanks.