BJJ Stretching routine

[B0ARDIN087]

anyone know some good stretches to do on a daily basis

 

[Djimbe]

Get "Stretching Scientifically" by Tomas Kurz (sp ?) Itl revoloutionalize how you see Stretching and its Importance in your Training regimen .

 

[B0ARDIN087]

Get "Stretching Scientifically" by Tomas Kurz (sp ?) Itl revoloutionalize how you see Stretching and its Importance in your Training regimen .

o i understand how important it is..... but i just neeed a regimen... ill look into it, thanks!

 

[JarheadChiro]

 

[MikeMartial]

In Grappling mag a few months back they had specific stretches designed for upper body flexibility---excellent for BJJ.

I don't have the mag kicking around anymore, but it involved using a stability ball to stretch out the shoulders and upper back.

Try Google for "upper body stretches", or Grappling Magazine. They may have some online content.

 

[Kane Fan]

I been trying to imrpove my general core flexability
especially for pulling the leg up to armbar someone from guard