Bike?

[JKurz1]

ANyone use the recumberant bike for cardio? Think it may be the best "bulking" cardio out there......little stress on the joints and still work up a nice sweat.......anyone think it's worthwhile?

 

[ckritcoad]

I use the bike all the time. Having bad knee's in the past it works a lot better for me then the treadmill or track. Very little shock on the the joints, and like you said, still work up a good sweat. I used it a ton on my last cutting cycle.

 

[JKurz1]

SO, YOU THINK IT'S STILL DECENT CARDIO? sorry about the caps.....how long did you ride? intense? 1st thing in am? What are your stats now and when you use it?

 

[anthrax]

Less intense than treadmill or any exercise when you're not seated but still pretty good and much safer for your knees and back