Biggest newbie you'll ever know has Questions about Anavar

[big49ersfan]

sort your diet out wait on that for 6-8 weeks see the gains if you liek it saty on it till you plateau dont put a number on it when you will start.

but as said by everyone get a good diet in place then hit up the juice

as said above

8 weeks of test e @ 500mg pw
first 4 weeks bdol @ 35mg ed

var will be double the above the cyle and will yeild about 1/4 of the gains albeit side free.

 

[dullboy]

what do you mean that you have a weak liver?

how do you know this?

dullboy thinks you stay clear of any orals if this is true.

ADDITIONALLY - probably not a good idea for a 137 pound man to eat 4000 - 5000 calories per day if you have a "weak liver". unless of course you want to die.


and quit taking all that supplement crap.

sometimes dullboy thinks that there are autobot posters on this board who automatically reply to eat 5000 calories per day and train hard to anyone new who posts.

please read the dudes entire post before you give irresponsible advice to a man who has a self described weak liver.


/rant

 

[cyrex]

Nah i didnt think you were a jerk, thanks for your point of views. My diet needs some work for sure. a week ago i made an appointment with a nutritionist for march 8th, so after that i think i'll have the right info. But i really would like to see some quick results. you guys say anavar has very mild effects, but i will see some more increase in my size tho right, versus something like andriol? that was my other consideration. but i will wait it out, do more research and get myself almost to my full potential first.

Unfortunately most of the nutritionalists that I've known don't know shit other than how to help a fat diabetic with high cholesterol fix his problems.

You need to start keeping a food log. track what, how much, and when you eat. I'd be willing to get that 'eating a ton' for you is about 2000 calories. When you say that your diet could be better I'm thinking that you probably are this guy:

wake up you aren't hungry so you don't bother with breakfast
around 12:00 you are starving so you eat a value meal from McDonalds:
Quarter Pounder w/cheese: 500 calories
Large French Fries w/Ketchup: 600 calories
Large (oh so healthy) DIET coke: 0 calories
Total 1100 Calories

1100 in 1 meal by any scale is a very good sized meal. You just ate a LOT of food so you are on track to gain some weight here

4pm comes around and you are still not hungry cause you ate so much at lunch

6 pm... it's been 6 hours and you are starving again . . .
Time to eat some Lasagna and garlic bread and salad. Good 'healthy' meal and you even have 2 pieces!
lets say about 1000 calories for this meal..

11:00p.m. sleeepy not hungry so you go to bed..


let's recap the day...
no breakfast
lunch = huge fatty/sugary meal for a whopping total of 1100 Cal
Dinner = good amount of food here for 1000 Cal

Total for the day 2100 Cal

at 140 lbs you need ~ 1700 Cal to maintain your weight.
Factor in working out, naturally having a high metabolism and you may only be getting a few calories over your daily expendature. Barely enough to gain anything.

Do this and I PROMISE you will gain weight.

eat 6x/day Whole food

7:00 Breakfast - First meal as soon as you wake up (~600 Cal)
9:30 (~450 Cal)
12:00 (~500 Cal)
2:30 (350 Cal)
5:00 (350 Cal)
8:00 (500 Cal)

Total Cal: 2750
Now toss in a 600 Calorie weight gainer shake after your workouts and on training days you are taking in almost 2x the amount of calories you need in a day.

This should be a minimum to start out and should help stretch your stomach a bit so you can get up to 4000Cal/day to do some serious weight gain.

Those calories should be made up of:

at least 200g protein get some EFA (Essential Fatty Acids) in there from things like fish and nuts, and complex carbs (whole wheat pastas and breads, sweet potatoes, maltodextrin)

 

[Jimneen88]

I agree.....do 500mgs of test, along with pct, you will love it....

Thanks everyone for your input. So okay, lets say i do use some test for a month maybe month and half. I know where i could purchase them, but i really dont perfer needles and would most likely need assistance for the first few times, and what would i need to do for pct. pct stands for post cycle therapy right? would that mean taking something for gyno, hormone production ect.? And what test would i use? what would i want to purchase from my source?

 

[KD1]

Read the stickies, you need to do a lot of research.

 

[Hillmachine]

Spend at least a couple of months here researching before you jump into anything. A couple more months is not going to hurt you and you will learn a lot, trust me.