go 3 days w/o..aftre 3 days the body breaks down old sperm while making new,hence 3 days is max load volume..to get bigger loads on a daily basis,do a search
Yes, but only in trace amounts. You get more than enough from a multi-vitamin. Also bear in mind that load volume and sperm count are not directly related. Most of the volume or your ejaculate is not sperm and does not come from the testicles.