Bigger hands.

[brian-b]

I'm still a teenager (15 years old.. turning 16 soon), and I play basketball and football at school. However, I have small hands. I cannot grip a basketball, and I find it hard to control the pigskin when I'm being tackled.

Are there any exercises or supplements which can help me increase hand size or increase the length of my fingers?

 

[6_pak]

Sorry only genetics, you havent stopped growing yet, so maybe they'll get bigger in time. Focus on grip strength, to offset hand size.

 

[brian-b]

Sorry only genetics, you havent stopped growing yet, so maybe they'll get bigger in time. Focus on grip strength, to offset hand size.

How can I focus on grip strength? Lifting weights? Finger push-ups?

 

[6_pak]

How can I focus on grip strength? Lifting weights? Finger push-ups?

yep