Bigger Forearms

[GdupM6]

What is the MOST effective exercise for getting bigger forearms??

 

[djeclipse]

What is the MOST effective exercise for getting bigger forearms??

Deadlift heavy.

 

[LucSulla]

^This

 

[SouthernLord]

Deadlift heavy.

and often.

You can also include barbell wrist curls, hammer curls and reverse bb curls.

 

[bblazer]

Oh yea, and deadlifting heavy.

There is also the heavy deadlift.

Or the deadlift with a lot of weight on it.

That works too.

B-

 

[Big_BK]

Never use straps. I have a friend who is a bodybuilder and NEVER uses straps, doesn't even own a pair and makes it his job to call everyone he sees using straps a pussy. He has the BIGGEST forearms i have seen, with the strength in them to back up the size. As others have said, heavy deadlifts, heavy shrugs, basically anything where you need to hold alot of weight.

 

[ExtraMile]

Any heavy pulling exercise works, good ones are deads like others have said, shrugs pullups, romanian deads, db rows, bb rows etc.

Directly for forearms I like Behind back wrist curls, seated one arm db wrist curls, farmers walk and one arm bb bar hold.

 

[stylin]

deadlift

 

[Hellawulf]

I don't know if anyone has said this yet, but you should deadlift...

 

[bblazer]

Deadlifting might work too.

B-

 

[NeedToBuildMuscle.com]

You know I heard a rumor that heavy lifting in a dead lift like motion can help

 

[GdupM6]

LOL at the deadlift comments.. DEADLIFTING IT IS...

 

[NBAfan#21]

OMG you guyz all got his question wrong! He was asking some exercises to get bigger forearms...not some stupid lower back exercises.

3 sets of light wrist curls of about 15-20 reps will make your forearms more toned and will make them look bigger

 

[LucSulla]

OMG you guyz all got his question wrong! He was asking some exercises to get bigger forearms...not some stupid lower back exercises.

3 sets of light wrist curls of about 15-20 reps will make your forearms more toned and will make them look bigger

You're kidding, right?

 

[jdynasty]

masturbate!!!

 

[dabuffguy]

Light weight, super-high rep dumbbell wrist curling does wonders, lol.

 

[djeclipse]

masturbate!!!

With both hands though, as you want to keep symmetry.

 

[djeclipse]

Here's another exercise...

Load the bar up with as much weight as you can, pick it up and then put it back down. Do this a few times, adding weight when ever you can. I'm not sure what this exercise is called but it works great.

 

[dabuffguy]

Here's another exercise...

Load the bar up with as much weight as you can, pick it up and then put it back down. Do this a few times, adding weight when ever you can. I'm not sure what this exercise is called but it works great.

Well, you could also do rack pulls. You can do more weight with a rack pull than you can with a deadlift. All you need to do is hold the bar at the top longer. So suck on that, deadlift. Lol. But, you do want the whole-body effect of the deadlift for overall better muscle growth..

 

[djeclipse]

Well, you could also do rack pulls. You can do more weight with a rack pull than you can with a deadlift. All you need to do is hold the bar at the top longer. So suck on that, deadlift. Lol. But, you do want the whole-body effect of the deadlift for overall better muscle growth..

Way to spoil the fun... booooo!

lol

 

[dabuffguy]

Way to spoil the fun... booooo!

lol

hahaha

 

[grubd]

deads and... deads

 

[GdupM6]

Im gonna apply all of these, now that i have the dieselbolan and tren tfo

 

[dabuffguy]

Im gonna apply all of these, now that i have the dieselbolan and tren tfo

Should have been doing it a long time ago.

 

[the_alcatraz]

grappling

 

[GdupM6]

Should have been doing it a long time ago.

I know i know... Its been my mistake... But from this point on things are changing..

 

[ExtraMile]

I know i know... Its been my mistake... But from this point on things are changing..

good, not only will deads give you bigger forearms, they will give you a new full body thickness, they will also beef up your entire back, quads, hams, glutes, shoulders and strengthen your core.

 

[Hellawulf]

OMG you guyz all got his question wrong! He was asking some exercises to get bigger forearms...not some stupid lower back exercises.

3 sets of light wrist curls of about 15-20 reps will make your forearms more toned and will make them look bigger

This is sarcasm?

 

[djeclipse]

This is sarcasm?

Yes

 

[keasbey]

This is sarcasm?

no.....

 

[djeclipse]

no.....

If it's not it should be.

 

[GdupM6]

agreed lol