Big Johnson your my hero

[theoak01]

i made up one of those shakes minus the powdered milk becuase i couldnt find it so i added another cup of 2% and damn its good

 

[TheSalami]

isnt that the shake with 110 grams of fat? didnt you say you had a bodyfat problem?

 

[theoak01]

yes it has about 110grams and my bf is about 16 or so but im bulking and im not worrying about it,summers bascially over

 

[Y_lifter]

16% BF and your bulking?

dude you'll need elastic waist pants if you keep that up.

 

[Body]

I try not to eat that much fat in 2 days

 

[TheSalami]

he is gonna be quite the beefcake.

 

[Body]

he is gonna be quite the beefcake.

Odd way of putting it

 

[Big Johnson]

I can't claim full responsibility for that shake. Make no mistake, its a recipe for powerlifters and NFL linemen, not supermodels

Tastes damn good, too!

 

[theoak01]

i just wanna grow like i say bodyfat isnt a big thing because my work gives me good damn cardio,in just three hours my shirt that i wear to work is soaked in sweat,this will be something i drink every few days for a kick of protein

 

[TheSalami]

how do you expect to be gettin the pootytang in college if you have excess bodyfat on you? 16% is more than enough. you just need the protein and lots of lifting.