big boys and back flips....

[sk*]

Shane

http://www.fdzine.com/benn/2003nat/Hamman185.mov

http://www.fdzine.com/benn/2003nat/Hamman220.mov

guy has so much brute strength and power

Shane is 5'9" BTW

http://www.halesoptimumphysique.com/articles/shane_hamman.html

I saw this guy on tv a while ago. He can dunk a basketball? If so, then wow.

-sk

 

[Kryten]

stop bitching and just do it .. ive seen bodybuilders do it.

jump up UP not back!, throw your hands up so the lock out at the shoulder then at the PEAK of your jump bring your knees up to meet your hands and you should just go over.

If your are worried about doing it get a spotter it will build up confidence .. don't both with crap like doing it into a swimming pool

 

[Kryten]

In fact check out my man Ilan on Team Ryouko

http://www.haiiyaa.net/FX_Demo3.mpg

 

[LifterCA]

I'd hate to burst everyone's bubble who says explosion cannot be trained but it happened to me, not even joking. When I was little I used to run track, the mile to be percise. So, you can see I was a distance runner, with long strides. But, when High School came around, I started football and only. I never really had explosivness until Beginning of Senior year where I went to a "Speed Facility" where they taught you to run and be more exlosive. This took my 40 down from 5.3 to 4.8. The 40 is an explosive sprint, it can't be done quick until you do get off the line quick. So, there is always an option of "Speed Camp."

 

[PolishHammer1977]

so you can run the 40

what else?................

 

[Tagio]

anyone know offhand how much vert you need to do a backflip? I'd like to learn how. Of course if I had the guts I'd just do them off of picnic tables or something where height isn't an issue. I can already do them on trampolines so I should have the basic technique.

 

[LifterCA]

so you can run the 40

what else?................

Smartass comment when you probably didn't get my point. The 40 is an explosive sprint. You can learn explosiveness. i.e. My point in that post.

 

[PolishHammer1977]

Smartass comment when you probably didn't get my point. The 40 is an explosive sprint. You can learn explosiveness. i.e. My point in that post.

Just keep in mind that its a comment from someone who CAN do it all my friend.

plain and simple.

I do see the point that you increased your speed in the 40. Congrats.

 

[tiger88]

lol this post.......any of u bug boys still able to do back flips????? i can still do one of a char, but not flat ground, i asked this question since i am a show off and like to do shit like this

 

[b fold the truth]

At 290 I could still do some pretty crazy aerial kicks...I'll see if I can find those vids again...

B True