Biceps - Shocking Method

[Liberator]

Standing BB Curls 3sets 7 reps

First set of seven do to half way, so from the start of the movement to half way, hold for a sec then lower and repeat

Second set start from half way to top of movement, then repeat

Third set is a full range of 7 reps

I tried it and got the biggest burn ever, try it!!

Definately a good method of shocking the muscle every once in a while.

I used straight bar with a wide grip, forget EZ bar.

 

[Belial]

You mean BB curl 21's?

 

[smackDATass]

Yeah, that's the really long defiition for 21's

 

[DEI]

21's

 

[Liberator]

ok ok ok ok ok ok ok ok

you pedantic guyz got me

21's !!!!!!!!!!!

 

[Robboe]

Also known as matrix training.

No real point IMO.

You only do 7 'working reps' in the whole set.

 

[Liberator]

Why no real point

I thought variety was the spice of life?

 

[Robboe]

You may feel a better pump, but that does not necessarily mean growth.

You'd be better off doing full reps instead of half reps.

Variety may be the spice of life, but it BBing it makes progress hard to track.

 

[Cackerot69]

21's = crap.

 

[Liberator]

Is that based on Ronnie Colemans bullshit or your own 21inch arms?