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al420
New member
Sarge is correct. If you want big arms you need to be bigger. It's true that some small guys have large biceps, but you are not one of them - neither am I.
My personal experience w/ arm growth has been that compound lifts make them grow. Deads, Chins, and Rows for me. I barely do any iso arm work. Once a month or so I may go do a "arm" workout, but the pump I get from those workouts dosen't produce bigger or stronger muscles.
Also - what do you want..... strong arms or big arms?
My personal experience w/ arm growth has been that compound lifts make them grow. Deads, Chins, and Rows for me. I barely do any iso arm work. Once a month or so I may go do a "arm" workout, but the pump I get from those workouts dosen't produce bigger or stronger muscles.
Also - what do you want..... strong arms or big arms?
