bicep inner peak

[thegoodfoods]

the wider your grip is during any curl means your working the inner bicep more, the closer the grip the more you work the outer biceps. to add peak do concentration curls but curl to your shoulder and not to your chest... to the shoulder works more of the inner part, to the chest works more of the outer part

 

[al420]

I just made a shit ....

 

[Kabeetz]

I just made a shit ....

Hopefully you pushed it out with your inner rectal peak, not your outer rectal peak.. It all depends on how you sit on the bowl.

 

[Protobuilder]

Here's a whole thread on the topic.

 

[Extra_Strong]

Hopefully you pushed it out with your inner rectal peak, not your outer rectal peak.. It all depends on how you sit on the bowl.