These are a few of the things I've learned or find useful since I've started shooting my bi's a several weeks ago:
-Probe your bi (unflexed, of course) with your finger tips in the area you'd like to inject, and push a potential injection site with a single finger(it's your "testing needle") in the same angle you will insert the needle. The muscle should feel relatively soft. If it feels tough and wiry, and feels uncomfortable when you push, its a region that is more nerve dense and the injection will be very uncomfortable, you won't be able to shoot very much (because of the pain), and your bi's will be much more sore than if you inject a spot that feels soft. The injection should be relatively painless if you've done it right.
-Look at yourself in a bathroom mirror under the bright light, and if you have a lower bf% the veins should be clearly visible. Mark a potential injection site where there are no veins with a water soluble pen (washes off easily). If vascularity is a problem, "pump up" your bi to make things more visible. I've been doing this from the start and I haven't had a single visible bruise.
-This may not be for everyone, but I shoot while leaning over on a counter/table with my forearm on the table so that my arm is bent closer to a 90 degree angle. I find that I'm less likely to hit nerve dense spots when I do this since the muscle is much thicker in a contracted position, and it also seems help make the probing technique described above more effective.
I also find that the outer sides of my biceps tend to be the less nerve-dense areas. The closer I go to the inside, the more sensitive they are.
-Probe your bi (unflexed, of course) with your finger tips in the area you'd like to inject, and push a potential injection site with a single finger(it's your "testing needle") in the same angle you will insert the needle. The muscle should feel relatively soft. If it feels tough and wiry, and feels uncomfortable when you push, its a region that is more nerve dense and the injection will be very uncomfortable, you won't be able to shoot very much (because of the pain), and your bi's will be much more sore than if you inject a spot that feels soft. The injection should be relatively painless if you've done it right.
-Look at yourself in a bathroom mirror under the bright light, and if you have a lower bf% the veins should be clearly visible. Mark a potential injection site where there are no veins with a water soluble pen (washes off easily). If vascularity is a problem, "pump up" your bi to make things more visible. I've been doing this from the start and I haven't had a single visible bruise.
-This may not be for everyone, but I shoot while leaning over on a counter/table with my forearm on the table so that my arm is bent closer to a 90 degree angle. I find that I'm less likely to hit nerve dense spots when I do this since the muscle is much thicker in a contracted position, and it also seems help make the probing technique described above more effective.
I also find that the outer sides of my biceps tend to be the less nerve-dense areas. The closer I go to the inside, the more sensitive they are.
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