bicep gains!!!!!!

[Zoomster]

Ever try training them three times per week? Twice in the same day? Bi's are hard to overtrain, they recover quickly.

 

[jughead]

hey bro! dam good strength especially for your size. i have to believe that youve hit just about your max in stength for your size. so now you need to EAT MORE. diet is the key. add 200-300 cals a day to your total calories and keep adding until you start seeing growth again. good luck! imo with the strength you have i dont think you have over trained, just my opinion though.