bicep gains!!!!!!

[leatherface]

Ok im gonna have to try some of this stuff, im trying higher reps for the next 2 weeks or so, with supersets so ill see how that goes. And i always give it 100%, i dont stand around and talk , i just do see why they are so stubburn, everything else is great. Maybe in a month i will start trying a body part a day, and hit it for an hour, see how that goes. Thanks for the help, damnit i hope some of this helps .

 

[Young_blooded]

do this.

Trane hard,
go home,
cook a shit load of real protien (meat) no more than 60g of protien
and eat even a bigger shit load of complex carbs (half loaf of wheat bread or something)
and have a big glass of milk....say around 1000-1500 calories for that meal at your weight?

--anyone else agree?

--take it or leave it.--peace
(post workout meal IMO is #1 most important meal)

 

[02gixxersix]

yea im with everyone else on the whole eating thing. also are you jerking the weights bc im sorry but if you can really curl 100 lbs i think you should weigh more than 150. i know a lot of my friends who refuse to listen to me of course just jerk the weights aaround. yea they can tell people that they can curl however much but they never gain any weight. drop the weight and do a strict movement if this is the prob. if not then maybe you just need some more food, a different routine, or more rest time for biceps. overtraining is often a problem

 

[BigDan650dl]

do some heavy cheat curls for your first excercise, also remember to do some reverse curls and hammer curls to push up the peak by putting size on the side of you arm.

 

[bullcocky]

Re: do this.

go home,
cook a shit load of real protien (meat) no more than 60g of protien

What the fuck are you talkin about dude??? Why no more than 60g of protein??? If he wants to grow he needs more than just 60g He needs to eat everything in site!!!

 

[MoreBeefPlease]

who maxes on biceps? what is the point in that?

overtraining is probably your problem. the biceps are a small muscle group all things considered.

 

[leatherface]

Ya, i dont usually max with them, i do like once a year and why should i weight more then 150 lbs if my max is only 100? that sux =\, anyhow im incorporated some of this shit into my routine so thanks alot guys.

 

[THEEGAME2544]

who maxes on biceps? what is the point in that?

overtraining is probably your problem. the biceps are a small muscle group all things considered.

Exactly!!! Nicely put bro! Biceps can be easily overtrained, without even realizing it.....cause they are very hard to totally exaust. As I stated above, I have found it very effective to do a very strong back workout, which warms up your bi's quite well, then do a few different exercises for bi's only; right after your back workout. It is very effective in avoiding overtraining them.

 

[Warmachine_01]

my arms are finally catching up, and what i did was change triceps to after leg day, and biceps after back. you might want to try an all arm day, but make it short. the biceps are a little muscle that has 500 excercises for it. pick 2 and do no more than 3 sets intense

whenever i stop growing i drop the volume and up the intesity and away i go...

 

[bullcocky]

try pumping synthol into your arms