Bicep exercises

[witkowsd]

What does everyone do for Biceps - I do back/biceps but seem to do the same thing - curl with the bar - hammer curl - db curls

 

[Legion Kreinak2]

Preacher curls, inclined dumbbell curls

Not much else to do to directly work the bis.

 

[bigstve12]

incline dbell curls are my favorite

 

[Vortexx]

barbell curls against a pole
My favorite :seated cable curls, where you normally do your seated pulley rows.
heavy standing alternate dumbell curls

 

[Lee]

standing barbell curls, seated hammers, incline db curl

 

[UGene]

I really feel it from preacher curls and BB curls. I've also read that preacher curls are good because they work the muscle that's under your main bicep which will make your arm swell up and will improve your peak.

 

[The Red Dragon]

Yeah, hitting the brachialis is important, it also helps your triceps.
I do
Standing barbell curls
Incline dumbell curls
Preacher curl
I also have a back/bicep day

 

[ironfoot]

I find I got to hit them hard to do anything. My arms are slow growers.
Preacher curls
Incline db
Standing bar 21’s
Cable cruls